Have a Good Mental Healthy

So your body is fit, but there's still that piece of your mind that isn't quite right. It may be that you need to get your head on straight. It's easy to improve your mental health, and you've already taken the first step by looking into mental health. Remember, it all starts from within.

1) Stay Physically Active: the human mind developed in an environment requiring one travels the equivalent of 12 miles per day for sheer survival (and no that doesn't mean jumping in the car and flooring it!). Recent research has proven that increased physical activity can actually create new brain cells (once thought of as a static number), this explains why nearly every mental healthcare consumer at facilities such as MHCD are strongly encouraged to begin an exercise regiment immediately.
2) Stay Socially Active: we are social creatures, thus one's support network, be it family or friends, is of immense importance to one's general well being. It is of course ok to take a few nights to yourself, but don't stay shut in. Go out, keep your social relations strong.
3) Get a Hobby: find something creative outlet that you want to do just for yourself. Depending on what you chose, a hobby can be a great avenue into sports clubs, night classes at a local college, or staying physically active; plus if its something you enjoy it will be much easier to stick with!
4) Be Self-Reflective: you know those few nights a week I said it was ok to just take a night to yourself? Do it! Read a good book, walk your dog, just think things over. Examine where you are in life, where you want to be, and where you've come from. Be honest and complimentary to yourself. You are a brave, amazing person, so act like it :)
5) Play: play is actually tremendously important for staying mentally healthy. Devoting time to just having fun can recharge your battery, revitalize your social networks, and reduce stress/anxiety.
6) Maintain a healthy diet: this goes along with staying active. Stay healthy, both in terms of exercise and in terms of eating. Now don't go crazy here, you don't want to make yourself miserable by being the food-police, just be conscious of what is going into your body. And allow yourself some leg-room to cheat once a week or so!
7) Set goals: when people are feeling depressed, aimless, or like they are just going through the motions, often times its because they are lacking general direction. Set realistic goals for yourself so you are continuously aiming at something, this is a practice known as positive dissonance (you are constantly reaching for a new goal you set, thus you are always striving further and further even if you accomplish a goal along the way). Importantly though, one must not take this too far and find no joy in overcoming a given sub-goal; this will prove to demoralize the individual. You should celebrate your successes! Each and every one of them, and then push yourself to be even better. Once you reach your goal, set another one to get even further! This will constantly drive you, give you reasons to celebrate as you attain goals, and will increase your general level of content and mental health.
8) Balance free time: this is very important! Don't let yourself just lay in front of the TV. That is actually conducive to depressive environments. Relax, watch some TV, read a book, go for a walk, spend time on your hobby. Do it all, not just one of them.
9) Examine your locus of control: in the midst of your self reflections, it is important to examine just where your locus of control is. Are you blaming everyone else for things? Or are you taking on all the fault? Nothing is one sided, remember that. Especially if your depression is focused around relationship woes. Think of what you really did, what others really did, accept that its in the past and that the best thing to do now is learn from it and live on to never make that mistake again!
10) Don't be afraid to seek help: It is a great shame that seeking out mental health professionals in America has become a taboo or secretive endeavor! If you are worried about your mental health, you should be proud of yourself for putting forth an effort to improve yourself. If you are in the general area, I would recommend a recovery-based treatment center such as the Mental Health Center of Denver, or MHCD. The only shame in finding help is not getting help when you can benefit from it!

If it's not broke don't fix it...right? No! One of the best methods of mental health recovery is to maintain an environment prone to mental health and mental illness recovery. Staying mentally healthy is a way of life, not something you do when things start to go wrong. Keep reading for your top 10 tips to staying mentally healthy! Remember sometimes, the best treatment is prevention.
For access to some great cutting-edge research aside from the tips below, check out the Mental Health Center of Denver's Research and Evaluation Team's publications.

Develop a hobby or passion for your mind to express its emotions and joys for the mind. For example, the body needs exercise and a means to channel its energy. This is one of the five life coping skills.

Love your body, and feed your mind. Improve your social relations, and allow for more warmth and love between the people closest to you. Exercise is a coping skill.

Recover old friendships, or make new true friendships to feed that part of your mind. Having good support systems from family and friends is a coping skill.

Challenge yourself once in a while. Seek a meaningful job to obtain a sense of self-worth and confidence. A career that motivates you emotionally to get excited in the morning is a coping skill. However, if the job you have is not necessarily of your top career preferences, or even is flat out something you don't like, you can still deal with it. In every job there can be respect found in it by doing your best and treating those you work around with warmth. Learn to love yourself. Satisfaction in a career must come from yourself and not others.

Surround yourself with beauty. Redecorate your house or garden. Do some spring cleaning. Put on some happy music. Do whatever helps you feel relaxed and at peace. Practice whatever form of spiritualism that appeals to you. This is a life coping skill and will help you recognize beauty.

Remember that, as long as you fill your mind with your personal 'mental foods,' you will experience less boredom and inner conflict. Boredom and marital conflict are often symptoms of mental starvation (or misunderstanding).

Be sure to identify any issues you have such as anxiety, panic attacks or other disorders. Identify these and acknowledge that you have them. Only from there can you move on and seek treatment to improve your mental health.

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Bone Flowers: Global Folklore of The Living Dead

Death is as common a theme in the world of the arts as it is an event in everyday life. The point where a single, living being is separated from other living souls has become as common a subject of literature and art as any other aspect of human life. It has also inspired in countless cultures various concepts on what happens beyond the mortal coil. This is understandable, as the dying tend to feel anxiety at the idea of death. The bereaved, for their part, go through a period of grief and separation anxiety. Arguably, this aspect of human psychology regarding death can be used as an explanation for the widespread – nearly universal, by some accounts – tales of the “undead.”

Achieving or stumbling upon tales of life after death appears in almost every major continent. Ghosts are prominent players in these tales, naturally. These incorporeal beings generally are attributed to have a form of separation anxiety, fundamentally attached to something they valued or held dear in life. The unwillingness to leave also grants them the ability to manifest in the mortal world on a variety of levels. While Western concepts of ghosts are incapable of influencing the mortal world on a physical level, they are more than able to damage the mental health of the living. In contrast, Chinese ghosts come in a variety of forms, but all invariably are capable of visiting physical harm upon the living.

It is not only the spirit that is subject to being turned into one of the “undead,” as the living tend to attach emotions to the body as well. Zombies are corpses brought back from the dead through arcane and occult rituals, are a prime example of this. The drauger of Norse mythology also fits into this category, as they are corpses that resist being brought to the burial mound or refuse to stay buried. Some analysts of the literature and mythology surrounding these beings have noticed that most people regard these creatures with fear and anxiety. There are some that theorize that this stems more from cultural and religious norms about death than society at large. Most people have come to believe that a the bodies of the departed should be incapable of motion, so an animated corpse is something to be feared.

However, this apparent idea does not extend to forms of “un-death” that are both spirit and flesh, such as the Romanian strugoi – more commonly referred to as vampires. These creatures are often seen as having both the body and the soul of the deceased, but require something else to continue corporeal existence. This is apparently a prevalent phenomenon among various cultures, though the substance varies from culture to culture. Europeans consider the blood as the sustaining factor in the existence of vampires, while most African equivalents of the creatures subsist on human feces or bones. Regardless, these creatures are traditionally regarded with fear and anxiety by mortals, particularly the ones that are being used as “food.” While the vampire image popularized by Hollywood's version of Dracula has become a creature of wonder and sensuality, most other variants are still objects of horror.

One interesting tangent to the “vampire” category above would be the variations to be found in Chinese and Japanese culture. The jiang shi (hopping corpses) of China, for example, are comparable to their Western counterparts, except that it is not the blood in and of itself that feeds them. Rather, the jiang shi are said to lack something called chi – the essence of life – and require taking it from the living to stay extant. Most often, the strength of human chi is concentrated in the blood. The end result is that the victim is drained of all blood, as consequence of the feeding. The gaki of Japan are similar creatures, but are often described as being more human in countenance than the jiang shi. Also, they take the chi directly, leaving a body that appears to have died while asleep.

Regardless of what form or variation is taken, the state of “undeath” is a prevalent one in the various cultures of the world. The fear and anxiety associated with death often attaches itself to these mythical creatures, even if pop culture has made some forms more appealing than others. In some ways, the undead are considered a means of coping with the separation anxiety people experience around dying people. At the same time, they also act as allegories for what could happen if certain cultural and religious norms are ignored in life.

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Anno's Evangelion: A Study In Mental Disorders

Hideaki Anno's magnum opus of an anime, “Shin Seiki Evangelion” has long been the subject of debate for anime fans. There will always be conflicts on whether the show reinvigorated a stagnating industry or if it was all hype. There will be fans arguing one way or another about the validity of the countless revivals and reinterpretations of the original material, including the latest CG-heavy movie project entitled “The Rebuild of Evangelion.” The debate on whether one of the female leads is better and more attractive than the other is likely never going to end. However, the fact that all of the characters exhibit some extreme examples of severely stunted mental health is a point of great interest to the fans. The latest installment can be viewed as a protracted case study into just how warped a human mind can become.

For a good introduction into this facet of the show, there's always the lead character, Shinji Ikari. The boy exhibits signs of incredible social anxiety, being completely unwilling to engage in social activities at the onset of the show. In some ways, his politeness and tendency to apologize repeatedly for things that are not his fault, as well as apologizing for his earlier apologies, can also be seen as a link to his performance anxiety. Indeed, throughout the bulk of the show, he exhibits signs of performance anxiety when tasked with piloting the massive bio-mechanical constructs known as “evangelions.” The fact that his social anxiety prevents him from truly opening up to anyone makes it difficult for him to find ways to release his tension and fear, even to his trusted guardian. There are a few fans that have theorized that Shinji's myriad of psychological issues also contains Oedipus complex, though the show merely hints upon this.

An interesting mirror to Shinji is one of the female leads, Asuka Langley Soryu. She has suffered the same trauma as Shinji, mainly the death of the mother and rejection by the father. However, her social anxiety seems to have taken the opposite route as Shinji's, giving her a more extroverted and vocal personality but pushing away people when she subconsciously feels that they are getting too close. She also exhibits extreme status anxiety when piloting the “evangelion” units are concerned. She is highly concerned with maintaining her status as the most effective pilot, going to great lengths to stay that way. However, when the data reflects Shinji's performance as being superior to hers, she goes berserk and insists that such an event is impossible. The situation was worsened when Shinji invariably rescued her, as she was rendered incapacitated by a mental attack that forced her to deal with her myriad of issues, all of which she had pushed under the surface. Her mental health eventually collapses in the wake of those events, causing her to rapidly progress from self-doubt, to depression, and finally to a complete mental and emotional breakdown. In the original incarnation, she never actually recovered.

In some ways, Shinji's guardian, Misato Katsuragi, has also experienced stunted mental health. The death of her father traumatized her, such that she was unable to speak for several years after the incident. Her attraction to a co-worker, Kaji, is an overt sign of Electra complex. Characters within the show have pointed out that Misato's attraction to Kaji stems from his resemblance to her father, both in appearance and personality. She has also exhibited some signs of separation anxiety, as evidenced by her unwillingness to sacrifice Shinji in battle, even if it would cost potentially thousands of other lives to save him. Her constant worrying over this fact is taken as evidence of the problem. Her outgoing and happy personality is also hinted to be her way of coping with some form of social anxiety, which manifests by her refusal to allow herself to get emotionally close to her. It is also implied that she understands this, as she notes that any attempt to develop her parental relationship with Shinji would only result in both of them getting hurt. Even the parental nature of her relationship with Shinji is questionable, particularly due to her statements implying that she will sleep with him if he does as she says and saves the world in the “End of Evangelion” movie.

Rei Ayanami, another of the lead characters, is generally viewed as a “poster child” for a number of stunted mental health. She is often seen being incapable of feeling emotions, or at least incapable of expressing the emotions she feels. However, this lack of emotion from her has only added to the speculation on what her myriad of psychological issues are. She exhibited Thanatos, the so-called “death instinct,” on one occasion. Her lack of friends and social contacts has been interpreted by some as being a product of her own social anxiety, which is in turn aggravated by her apparent lack of emotions. Indeed, it is generally assumed that the other students tried to initiate social interaction with her, but that she herself prevented it from going further than that. However, unlike Shinji and Asuka, she does not seem to exhibit anxiety problems regarding her ability to pilot an “evangelion,” though whether this is because she does not feel it or she is incapable of expressing her frustrations is debatable.

All of the other major figures in the show exhibit signs of mental health problems in most incarnations. It has often been stated that the characters are motivated and controlled by their anxiety disorders and psychological issues, with most of them being where they are because of their problems. The anime was heralded as revolutionary because of its psychological and religious themes, as well as showing that the mecha sub-genre could have a deeper meaning than “giants robots fighting other giant robots.” The point is arguable but, even a decade after the show was first released, it is arguable that no anime has had characters as psychologically warped as “Evangelion.”

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